Many girls are concerned about "how to lose weight in the legs", finally, make you more slender with a normal low calorie diet is very difficult. Physical exercise is not always effective, especially if you have chosen incorrectly. Exactly legs slimming, reviews of most of the women confirm this is one of the most difficult tasks. The fact that the shape and the outlines of the legs, which nature does not change. There are girls who complain even with a slight overweight on disproportionate lush calf or thigh. Everything, what we can take to try to lose weight. But when you remove the face fat first, get out of the torso: the Slims, the hands, reduces the volume of the bust, and the first last it comes to the belly, hips and legs. What can I do to make the legs thinner, and the upper part of the figure is not lost attractiveness? The required point is chosen correctly and the physical strain, but also on a special diet.
How to perform the exercises, the legs thinner?
Not all physical exercises in which the legs are used lead to of your weight loss. If you lose, you ask a professional Trainer how to weight in the legs, which suggest he is unlikely to, you can buy a gym membership. The fact that the load on the muscles of the legs will not force to work actively and burn fat, how to run an increase in the amount. So, even if you manage to chase away, to replace the excess fat, the pronounced muscles, and the General Silhouette of the legs changes little, though, and gets a sporty and attractive contours. Nevertheless, most of the girls is interested, how to lose weight in the legs and will make you more graceful, but not how to get to the athletic body.
What to do, the legs thin, and in them there was a desirable ease? You need to exercises, aerobics, accompanied by the active combustion of subcutaneous fat tissue. To climb, for example, walk at a fast pace, Jogging, and down the stairs, jump on the rope or on a stationary bike to get involved. Each of these physical activity is good and helps to deal with the Problem full of legs, but the best results, combines them, and combined with the right diet Plan.
How to lose weight in your legs the fastest? You can during the training of the additional greenhouse effect. Spread the legs with olive oil, wrap Saran wrap (not very tight) and put on tight-fitting Leggings. Active movement in this mode, you can more efficiently get rid of the subcutaneous fat tissue. There is a simpler answer to the question, what can I do to get thinner legs: you can purchase special riding pants and pants for weight loss, typically sold in pharmacies. You are your special one Material, improves the micro-circulation of the blood, increases the temperature of the skin and even Massage effect. By the way, regular visits to the Beauty Salon and getting treatments Anti-Cellulite Massage will help you faster to get rid of fat deposits on the thighs. And further we will discuss how to lose weight in the legs with diet.
Diet slimming legs reviews and menu
If you want to the legs and hips to reduce in scope, the basis of your funding diet of fruit, vegetables and cereals, so carbohydrates should occur. Diet with a high content of protein out your body will call on the increase of volumes of muscle mass. So how you eat, and what to do to have the legs thinner? You limit the daily intake of proteins to a Minimum, the recommended healthy adult people – up to 100 grams. The amount of fat that you with the food, also should be minimal – not more than 20 grams per day. Example menu for a day for the desire to lose weight in the legs looks something like this:
- Breakfast: Cup of coffee or tea without sugar, bread, wholemeal bread, fresh orange or Grapefruit;
- Second Breakfast: a plate of oatmeal with fruit and freshly squeezed juice;
- Lunch: 100 G boiled chicken, salad from fresh vegetables with a spoon of olive oil, a Cup of tea or coffee without sugar, bread, wholemeal bread;
- Dinner: Fruit Salad.
The components of these menus can be exchanged analogs, for example, instead of chicken, use lean fish or veal. The summary of such a diet calories varies in a range of 800 to 1200 kcal, depending on the size of the portions. However, a diet is not enough, you also need to exercises for the legs thinner.